Saturday, May 14th from
9:00-11:00AM at the
Wellesley Community Center.
Dedicate time on a spring Saturday morning to rest and re-center yourself. We'll move through some accessible, all-levels yoga and meditation. Then we'll work in small groups to assess your current sense of wellbeing in mind, body and spirit, define your big goals, and find small, doable steps to get you headed in the right direction.
Ask your questions about nutrition and self-care. Reflect on choices that fit your personality, priorities and lifestyle. Write them down.
With a personalized Wellness ℞ in hand, you'll leave feeling informed, inspired and ready to make a few specific small changes. Those little steps are the best way to create big positive shifts in your life.
219 Washington St.
Wellesley, MA 02481